Let’s do it together, let’s set a benchmark for ourselves, let’s follow suit from ‘mentally healthy’ people, about things that they do differently.
Mental health sadly is the most underrated aspect of self till date. No wonder there’s such ‘hue and cry’ about so many people battling depression.
Here’s in a list six lessons to learn from mentally healthy people and the things that they do differently…
# They Respond To Situations, Not React: Their inclination towards self-growth has become a new norm. They do not react to situations, rather contemplate and response. They are always on their toes to improve self, rather than telling other people off. It is sincerely a very positive quality about these people and just latches onto you (in a good way, of course).
#They Are Self-Motivated: If a person can be a self-guide and motivate oneself positively, there’s sure nothing like it. It is a sign of a very healthy brain and it signifies good mental health. They always find strength in self to keep going in life, no matter what is pulling them down.
#Their Social Circle Is Very Positive And Vibrant: It’s a very important aspect, our social circle – we habitually become like people we choose to mingle with. It is absolutely true at least for 90 percent of the population. Their friend circle will always be very happy and positive. They are generally happy people themselves and like to be with like-minded people.
#They Are In Control Of Their Behaviour: It’s a very beautiful to find people responding to the worst of a situation in a very calm and composed manner. No, they are absolutely trying too hard, but they are in a habit of self-check. They believe in not creating a scene and hurting feelings unintentionally, they believe in being safe than sorry. It’s a truly a quality worth marvelling.
#Self Acceptance: It’s a brilliant thing to do, accept yourself for who you are and that is exactly what ‘mentally healthy’ people do. they have their head in place and know in their hearts that nothing else matter in the end, except for the fact how happy and positive you choose make your life. It’s really about self and about people who really matter. It goes without saying, people who matter and really love you will never judge you. End of story. Period.
#Self Realisation: This might come out as a stereotype, cliche even, however, it is very important to have the ability to realise your strengths, your best qualities, weakness, mistakes and short comings. It really helps a person to grow and is a sign of healthy mental growth. When you can turn the table around in your favour, just because you know how to self-check, trust me, they are the happiest people on earth.
Nobody is perfect and trust me your flaws are the most beautiful aspect of you, because they make you, you. However, it never hurts to let ourselves breathe free and always be in a healthy state of growth.
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